Finding Steady Ground in Uncertain Times

Lately, there’s just a lot in the air—anxiety, uncertainty, and stress. We’re hearing it in sessions, and honestly, we’re feeling it in our own lives too. Between the shifting economy, rising prices, layoffs, and business closures, it’s hard not to feel thrown off.

Our brains are wired to crave certainty—it’s how we try to keep ourselves safe. But the truth is, life doesn’t usually give us 100% guarantees. So we cope the best way we know how: we worry, overthink, and try to predict every outcome. It feels like we’re being productive, but most of the time, we’re just stuck in a loop that keeps us from actually moving forward

Mindfulness practices can bring us back to the present moment, remembering the peace that is at our very core. 

Take a Daily Pause

Set aside just a few minutes each day—morning, afternoon, or evening—for some quiet time. You don’t have to do anything fancy—just sit, breathe, or do a quick body scan. Even a short pause can help calm your nervous system and remind you that peace is always within reach, even when things feel uncertain.

Come Back to the Present

When your mind starts spinning with “what ifs,” try to gently bring yourself back to the here and now. Tune into your senses—what do you see, hear, or feel around you? This simple practice can help ease anxious thoughts and keep you grounded in what’s real right now.

Name What You’re Feeling

Instead of pushing away uncomfortable emotions, try naming them: “This is fear,” or “I’m feeling anxious.” That small act of acknowledgment can take some of the power out of those feelings. You’re not trying to fix or judge them—just noticing and letting them be. It’s a powerful way to build resilience.