A group coaching program designed to deepen your connection with self, others, nature, and spirit. Together we’ll take a journey, exploring the many pathways to a life of greater well-being and fulfillment! Through learning about current research findings, trying out new tools and practices, and committing to weekly goals, you'll discover personalized strategies to integrate these findings into your daily life. This container provides a supportive environment for authentic sharing, heart-felt connection, and open-minded exploration.

Who Is This Program For?

This program was created for women aged 25-40 who are on a journey of self-discovery and personal development. It was designed for people who are ready to step into the healthiest and most fulfilled version of themselves, while connecting with like-minded women.

Why Is This Important?

We are currently facing a mental health crisis and a loneliness epidemic. Many of us yearn for more connection, joy, peace, and purpose but struggle to find these on our own. Intentional gathering in small groups can be a powerful way to harness collective energy, find inspiration, and boost motivation. By coming together, we can navigate the challenges of modern life with invaluable support.

What To Expect

EDUCATIONAL: We’ll explore the latest research on mental, emotional, and physical well-being. Additionally, we will engage in collaborative learning by sharing our insights and experiences.

EXPERIENTIAL: We’ll practice various tools and rituals together, allowing you to integrate the learnings and experiment to discover what works best for you.

ACTIONABLE: We ‘ll apply our new insights by committing to incorporate them into our daily lives. Each week, we’ll set goals and hold each other accountable to ensure our learnings translate into meaningful action.

Details:

Start Date: May 2026

Time: Saturdays; 11:00 am - 12:30 pm

Length: 1.5 hour sessions weekly for 6 Weeks

Cost: $300-500, sliding scale

Location: In Person at Inner Balance Counseling Poncey Highlands